*also included as a component of the Holistic Living
The Living-Foods diet is proving to be the healthiest, most common sense diet on the planet. Why? Because when we eat our foods in their natural state, we receive maximum nutrition and therefore maximum health. Organically grown raw and living foods are keys to great health and vitality.
Join me, a certified Living Cuisine Educator, as I take you through a series of private or semi-private classes. In each class, you will be experiencing hands on, practical instruction. This session "Eating for Beauty & Vitality" will educate you on how to adopt your own permanent, semi-permanent, or seasonal cleanse with Living Cuisine Recipes.
People on a Living-Foods Diet Experience:
~ An increased sense of vitality, health and well being.
~ Weight loss / attainment of their ideal weight
~ More mental & emotional clarity
~ Improvement of a variety of health challenges
~ Better concentration
~ Need less sleep
~ Greater energy
~ Greater spiritual connection & opening
~ Enhanced intuition & psychic abilities
~ Feeling lighter and happier
~ A lifting of depression
~ A sense of freedom & independence
~ A greater sense of hope and joy in life!
THE ART AND SCIENCE OF LIVING & RAW NUTRITION
The following series is offered over 4 weeks (16 hours) or 2 days.
Workshops will be kept small, so individual concerns and challenges can be addressed. Some of the food topics & information covered during classes:
kitchen basics - tools, pantry needs, sprouting & nut mylks
sensational salads, salad dressings, sauces & sushi
soups, smoothies & juicing
CLASS 4:crackers, crisps, flatbreads & pancakes
appetizers & side dishes
"meatie" entrees & "cheezes"
"noodle" dishes - pad thai, lasagna, pasta ...
snacks - granola, energy balls & bars, seasoned nuts, desserts
"To eat is a necessity, but to eat intelligently is an art." ~ La Roche Foucauld