CYCLES OF NOURISHING SELF CARE
Calling all women who:
- Feel bored, or like you've reached an impasse in life.
- Are building your healing toolkit and want to use these tools to contribute to the world as a healer.
- Are courageous and willing to take an honest look at yourself and what's not working in your life in order to create a life you love.
- Long for a tribe of like-minded, powerful women who have gifts to contribute to the world.
- Are willing to take an honest look at the past and draw the line in the sand and step into the next 9-year astrological cycle in your full power.
- Are ready to honour what was, and learn to release in a sacred way with gratitude for the ways the past served you.
Let's come together as a collective to experience the curiosity, wonder, magic and joy of life!
On January 20th and 21st we will set the foundation for our lives as we enter the next 9-year astrological cycle, using tools from the 8 aspects of the Foundations of Nourishing Self Care:
This weekend workshop is an opportunity for you to experience caring for yourself in a new way. Go beyond superficial acts of self-care to redefine it as connecting to your inner wisdom, standing by yourself, and trusting yourself as you create a life you enjoy living. Learn the tools and practices you need to live with deeper self-care and self-love.
What to Expect:
guided to look at yourself beyond your roles as mother, wife, partner, daughter, etc. to see the truth of who you are and find clarity on how you want
to show up in the world.
to celebrate and let go of the past from a place of empowerment, peace and joy
so that you can happily step into the next phase of your life.
complete with your past and fully honour your experiences, so you can find
gratitude for who you’ve become because of them.
part of a sacred circle of women to give and receive love, grieve, and
celebrate as a collective so you leave with a deep knowing that we are all one.
a sisterhood of empowered women who will care for and uplift each other moving
the love and support of a team of like-minded women who’ve come together to
uplift and support each other as you learn to support yourself.
how to nourish your body, mind and spirit from a place of wisdom so that you
become your greatest ally and have deeper trust in your own resilience.
the tools you need to rise to a new vibration so that you can operate from a
place of deeper joy, gratitude and connection to the truth of who you are.
You are your
greatest investment. Learn the tools that form the base of resilience and
radiance for your life, without which you set yourself up to experience
unnecessary pain and suffering.
“When I know I’m taking care of myself, I can more
elegantly evolve and gracefully grow. I’m able to navigate the inevitable expansions and
contractions of life with more ease.” – Lana Boyuk
Cycles of Nourishing Self Care Workshop Outline:
Develop a deep and trusting relationship with yourself where
you know you have what it takes to make it through the difficulties life
presents you with. Learn tools from the 8
aspects of the Foundations of Self Care:
Silence is required to tune into your inner-knowing and
intuition; the Energy which guides your life. Cultivate this relationship with
introspection, patience, and curiosity.
Explore areas of your life that feel heavy and uninspiring.
These areas, whether you realize it or not, drain you of your energy and vital
life force. Once recognized, you can establish
healthy boundaries that move you out of fear and pain and into a more inspired
way of being.
Participate in a releasing ritual that honors the natural
cycle of life: birth, growth, maturity,
death. Allow the thoughts, feelings, beliefs, and heaviness of past stories to be
released in a loving, respectful way.
Feel into your emotions. Learn to discern what feelings are
truly yours and what might be someone else;s.
Explore the cycle of emotions that support you in being able to release,
heal, and transform.
Create a stable foundation for an inspiring, nourishing,
balanced and integrated life; one where “right-actions” are guided by the
wisdom of the heart.
Ask (for guidance and support)
Ask and open yourself to the many ways guidance and support
can come forth. Experience more clarity, gentleness, confidence, and comfort as
you learn to ask and receive.
Divine Feminine energy is receptive energy. Partake in a
ritual to create a circle of support, making it easier to receive from the
Express your love and gratitude for life. Connect to the
intelligence of your heart-wisdom to amplify your energy and magnetize to you
more abundance, beauty, possibility, and joy!
This work celebrates the wisdom of your inner little girl, the young woman you were, the responsible
woman you became, and, the wise woman you are becoming. This is a journey of rediscovering your joy,
love, curiosity, and enjoyment in a more divinely Feminine way; a slower and more enjoyable way,
weaving a balanced life of pleasure, purpose, and presence.
ready to take full ownership of your life?
Does investing in yourself in the most generous way sound inspiring? Then join us Now!
Saturday, January 20th: 12:00 - 5:00 pm
Sunday, January 21st : 12:00 - 5:00 pm
$199 +HST before December 20th, 2017
$249 + HST after December 20th, 2017
What's Included: workbook & self care gift pack
Venue: MYoga on Cedar Street, Sudbury
What's Included: workbook & self care gift pack
What to Bring: yoga mat, journal, colored pens/markers, photos of yourself as a little girl, young woman, mother, you now, and, the wise woman you aspire to grow into.