PROGRAMS & SERVICES
YOGA RETREATS, WORKSHOPS & INTENSIVES
All of the following programs include 13% HST charges
Conscious Living Spring Ayurvedic Detox & Yoga Retreat
Relax . Regenerate . Revive your Spirit!
April 3rd - 11th, 2013. Nosara, Costa Rica
Awaken from your dormancy with an Inspiring Spring Cleanse! Your retreat will begin with a sunrise ceremony so as to establish some very clear and potent intentions for the entry into your regenerated state of being. You will be introduced to lifestyle skills, nutritional & cleansing practices that encourage a pattern of healthier, sustainable living and eating for a lifetime that will help your body, mind and emotions shift from a sedentary, sluggish, dull and stagnant state to one that is energized, inspired and more self-realized!
For more details and to see "What's Included" please visit - Retreats
Space is only able to accommodate 9 people$500 Non-Refundable Deposit
$1200 + $156 hst - Price after January 31st, 2013
TRANSFORMATIONAL LIFE COACHING
"For You & A Friend" ~ 1/2 Off Coaching Special!
Valid until February 28th, 2013
* offer only valid when 2 people sign up
Dare to dream about
the quality of life you deserve and desire! Get
clear and implement a plan of action that will make it a reality. I will provide you with ideas, encouragement
and support to help you make improvements in all areas of your life. We will address all aspects of your overall
well being – diet, exercise, rejuvenation, stress resolution, time management,
attraction, goal setting and most importantly, the follow-through. Watch how your professional and
personal lives soar! If you are ready
for change, then this is the program for you!
$678 ~ "For You & A Friend" ~ 1/2 Off!
3 Month Package ~ 60 Minutes x 12 Weekly Sessions
$1017
3 Month Package ~ 60 Minutes x 12 Weekly Sessions
$384
1 Month Package ~ 60 Minutes x 4 Weekly Sessions
$113
Individual Session ~ 90 Minutes
HOLISTIC PRACTITIONER TRAINING PROGRAM
“A Sacred Journey for
Walking
Your Own Path”
November 2013
Nosara, Costa Rica
200 Hour Residential Program ~ for experienced yoga teachers
Are you intrigued at the
prospect of being recognized and honored monetarily because you have made a
commitment to your own awakening and the life practices that nurture your
ability to see with great clarity and act with undeviating focus?
If you want your life to be
different, you have to make different choices.
What do you choose?
Please write me at info@lanaboyuk.com to communicate your interest in this upcoming training.
TRADITIONAL YOGA
Stepping into your body allows you to discover your Self from the inside out. Release built up emotion and move energy blockages through yoga, creating space for inspiration. Styles include: YIN, Sivananda, Kundalini, Hatha & Chakra Flow.
Setting | Topics | Duration | Details |
Private Instruction | 7 Customized Sessions | 7 x 1 hour sessions | call for availability |
Group Instruction | Chakra Inspired Hatha & FlowYoga | 7 x 1 hour sessions | |
Single Sessions (Private Instruction) | -- | 1 hour | |
LIVING CUISINE ~ Eating for Beauty & Vitality
Let Lana, a certified Living Cuisine Educator and Nutritionist, guide you through hands-on practical instruction. "Eating for Beauty & Vitality" the Art and Science of Living & Raw Cuisine, educates you on how to adopt your own cleansing lifestyle with Living Cuisine Recipes.
Setting | Topics | Duration | Dates |
Private Instruction | Living & Raw Cuisine lifestyle and techniques | 4 x 4 hour sessions (time may vary) | Contact Lana for availability |
Small Group Instruction | Living & Raw Cuisine lifestyle and techniques |
2 days | 2013 Costa Rica dates TBA
|
7 Day Cleanse & Yoga Program | Cleanse & Yoga Program | 7 days | TBA |
YOGA OF INTIMACY
PARTNER YOGA:
Partner Yoga is about more than doing poses with your partner. This guided exploration focuses on sacred ceremony, synchronized breathing, chakra-energy awareness, wordless communication, active listening, aromatherapy massage, yoga postures and Tantra. Couples will reach a deeper level of intimacy and sacred connection. *Partner Yoga is also explored in Sacred Sensuality for Women and Couples
Setting | Duration | Dates |
Private Sessions | 2.5 hour workshops | Contact Lana for availability |
Group Teachings | 2.5 hour workshop (pre-registered) | 2013 dates to be
announced
|
SACRED SENSUALITY FOR WOMEN & COUPLES:
Yoga of Intimacy will teach women & couples how to honor the sacred within one's Self and create practices that support and encourage each other to live a life that is rich, vibrant, fulfilling, integrated and joyous. Unveiling these radiant qualities in your Self allows you to attract relationships with those in your likeness. * Partner Yoga is explored in this section
Setting | Topics | Duration | Dates |
Private Instruction | -- | 8 x 1 hour sessions | Contact Lana for availability |
Group Instruction
| Discover your deepest sensual pleasures, through taste, sight, sound, feel and smell. | "Sensual Living Practices" for women | 2013 dates to be announced
|
Group Instruction | Sacred sexuality, partner yoga, conscious communication, sensual cuisine | "Sacred Sexuality & Sensual Cuisine" ** for couples | 2013 dates to be announced
|
TRANSFORMATIONAL LIFE COACHING
One-on-one sessions with Lana, focusing on mending your practices to build yourself to your highest potential.
Arrange a free 30 minute trial Life Coaching session today!
Setting | Topics | Duration | Details |
Private Sessions | Touching on all aspects of the Holistic Living program, such as; Yogic Arts, Chakra Symbolism, Living Cuisine, Yoga of Intimacy ... | 8 x 60 minute sessions | please call for a complimentary 30 minute session |
| International Sessions (via phone/Skype) | -- | 8 x 60 minute weekly sessions | |
Single/ Re-fresher Session | -- | 1 hour | |
CORPORATE "LIFE SKILL SETS"
Take the initiative to create space for your employees to learn valuable "Life Skill Sets" that will enable them to become more integrated, whole and healthy individuals in all areas of their lives; i.e., emotionally, mentally, physically and spiritually. When one feels whole, we have more energy, inspiration, self-respect, and self-awareness. Your return is an employee that is happier, healthy and productive in the workforce!
Corporate Facilitation is offered Internationally.
Dates & Fees: Contact Lana to organize sessions.
To Contact Lana: 604-966-4088
