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2017/18 CALENDAR 
Yoga . Retreats . Training


"Our own physical body possesses a wisdom which we who inhabit lack.  We give it orders which make no sense."
Henry Miller

View a complete list of available services here.
Subsidies may be available for Holistic Life Coaching Sessions.
Please contact me if this option would be helpful.
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PUBLIC YOGA SCHEDULE


Studio - 70 Cedar Street (upstairs), Sudbury

When:  MONDAY'S @ 12:15 - 1:00 pm
What: All Level

When:  THURSDAY'S @ 5:30 - 6:30 pm
What:  Flow & Restore

When:  SUNDAY'S @ 9:30 - 10:30 am
What: Vinyasa
Studio - 2037 Long Lake Road, Sudbury

When:  TUESDAY'S @ 5 - 6 pm
What:  Warm Vinyasa

When:  FRIDAY'S @ 9:30 - 10:30 am
What: Hatha

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NOSARA, COSTA RICA
CHAKRA YOGA RETREAT
& TEACHER TRAINING CYA-30HR


This immersion promises to replenish your body, nourish your heart, and awaken your mind.  You will feel more attuned and inspired as you connect with a million stars, experience breathtaking sunsets, sway in warm ocean waves (a 12-minute walk away) and, remember the healing power of living sensually.  In this environment, graceful, effortless transformation naturally occurs.

Dates: 
February 3 - 10th, 2018


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EATING FOR RADIANCE:
LIVING & RAW FOOD CERTIFICATION
4-Students / Level-1 Certification
CYA-12HR
Within this 12-hour experiential certification, you will be educated on how what you eat can directly impact your overall state of well-being.  You will have the opportunity to create simple yet delicious foods that can enhance your vigor, restore your mental clarity, and, provide you with an opportunity to try out a much sought-after healthy lifestyle and potential professional path.

Students completing this training will be honored with a Certificate of Completion for 12 Hours. This training fulfills the Canadian Yoga Alliance requirements for Continuing Education (Lifestyle).


Dates:
July 15 & 16th, 2017

Times:
1 - 7 pm each day


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CHAKRA YOGA TEACHER TRAINING
CYA-30HR


Your Chakras hold the energetic patterning that shapes your choices. Gaining a deeper understanding of this innate wisdom can offer you greater clarity and insight, opening your life up to a new level of confidence, freedom, health, and flow. 

Students completing this training will be honored with a Certificate of Completion for 30 Hours from the Canadian Yoga Alliance.

Summer Training Dates:
August 25 - 28th, 2017 (FULL!)

Winter Retreat & Training Dates in Costa Rica:
February 3 - 10th, 2018


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YOGA TEACHER TRAINING &
MENTORING PROGRAM - CYA200HR


Autumn Training 2017: 
September 8 - December 10 (FULL)

Winter Training 2018:
February 16 - May 20 (OPEN - 4 SPOTS)

Dates:
February 16 - 18
March 2 - 4 & 23 - 25
April 6 - 8 & 20 - 22
May 4 - 6 & 18 - 20

Times:
Friday 6 - 9 pm
Saturday / Sunday: 9:30 am - 5:30 pm