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CALENDAR of EVENTS


PUBLIC YOGA CLASSES

70 Cedar Street (upstairs), Sudbury

Sunday @ 9:30 - 10:30 am
Vinyasa
2037 Long Lake Road, Sudbury

Tuesday @ 4:30 - 5:30 pm
Warm Vinyasa

Friday @ 9:30 - 10:30 am
 Hatha

* For MYoga Class Information Click Here *
Read about Upcoming Yoga Teacher Training - CYA200HR



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THE CHAKRAS SYSTEM - Part 1
Root . Sacral . Solar Plexus
November 5th from 7 - 9:00 pm

The three lower chakras -- The root, pelvis, and navel chakras relate to your sense of stability, strength, and confidence.
This unique collaboration seeks to awaken the chakras.

Jenine Saunders begins with fascial therapy to rebalance the nervous system and prepare the body while Lana Boyuk shares a series of sequences, mantras, meditations and mudras.

The result? A sense of openness that allows for self-reflection & restoration. Energy flows more freely through the body allowing you to access higher levels of consciousness. 

Cost: $59 + HST  Pre-registration required
Contact:  hello@moetushealth.com or 705-674-1877


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INNER MYSTIC JOURNEY
A Yoga & Lifestyle Training Program
November 24 & 25, 2018

Welcome into a more advanced spiritual classroom of the Soul, a guided journey through three levels of awakening that leads to Personal Discovery, Transformation, and Connection to Your Inner Mystic - the powerful co-creator of your life.  We embark on this journey so we may grow in trust, wisdom, self-love and self-worth – so that we may become capable of surrender.  When we surrender we become more receptive and attuned to the wisdom that resides within – the inner guru and guide that presents natural solutions to situations, no matter how unsolvable those situations appear to be.

During this very unique, experiential intensive you will be guided through 10-modules, providing you with a myriad of practical, every-day tools for cultivating the embodied leader, alchemist, and co-creator of your own life.  By integration of these powerful tools, practices and rituals, you will be returning home to the wisdom, presence and power that you already know inside of you.   And yes, you are the One you’ve been seeking all along!  Read More.

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THE CHAKRAS SYSTEM - Part 2
Heart. Throat. 3rd Eye. Crown
December 3rd from 7 - 9:00 pm

The four upper chakras -- the heart, throat, third eye, and crown chakras relate to your sense of understanding, intuition, communication, and love.  This unique collaboration seeks to awaken the chakras.

Jenine Saunders begins with fascial therapy to rebalance the nervous system and prepare the body while Lana Boyuk shares a series of sequences, mantras, meditations and mudras.

The result? A sense of openness that allows for self-reflection & restoration. Energy flows more freely through the body allowing you to access higher levels of consciousness.

Cost: $59 + HST  Pre-registration required
Contact:  hello@moetushealth.com or 705-674-1877

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CYCLES OF NOURISHING SELF CARE WORKSHOP
Make YOU Your Greatest Investment!
January 19, 2019

Let’s come together as a collective to experience the curiosity, wonder, magic joy of life!  Explore beautiful ways that you can gracefully invest in your most important asset - You, in all of your expressions of the Divine and sacred feminine!

If you’re not solid in your foundation you can’t grow easily. This workshop will allow you to make self-care, on every level of your being, a priority so that you have what it takes to be resilient to the challenges in your life.

Investing in yourself is becoming your own support system. When you know what you can access mentally, emotionally, physically, spiritually to get yourself through difficult times, you live with a lot more confidence and less fear, navigating life from a place of Grace and inner-knowing.

This workshop is about stepping into a new vibration. My intention is that you receive so much from this work that you feel full and overflowing by the end. I want you to leave with a sense of your heart resonance knowing; this is the truth of who I am.

Are you ready to take full ownership of your life?  Does investing in yourself in the most generous way sound inspiring?  Then join our intimate tribe of Divine Feminine Co-Creators Now!    Read More...

Knowing the sacred-self requires a journey inward, into a place where clarity, confidence, and direction are always being whispered.”   Lana Boyuk

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HATHA YOGA TEACHER TRAINING - CYA200HR
SPRING - SUMMER 2019
Read More
Included Training Dates:
March 8 - 10, 22 - 24
April 5 - 7, 26 - 28
May 10 - 12, 31 - 2 June
June 14 - 16

Optional Summer Solstice Retreat (not included in price)
June 21 - 23 (Details TBA)

Hours: 
Friday:  7 - 9 pm
Saturday:  10:30 am - 6:30 pm
Sunday :  11:00 am - 6:00 pm

Group Maximum:
10-12 Students

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CHAKRA YOGA TEACHER TRAINING - CYA30HR
for Yoga Teachers & Students of Yoga

Your chakra's hold the energetic patterning that shapes your choices. Gaining a deeper understanding of this innate wisdom can offer you greater clarity and insight, opening your life up to a new level of confidence, freedom, health, and flow.  

In this experiential training, teachers and seasoned students will learn asanas through the lens of the chakra system; a profound formula for wholeness and personal transformation. You will learn chakra sequences that weave in philosophy, psychology, emotional-awareness, pranayama, mantras, mudras, guided meditation, aromatherapy, and more.  During these 4-days together ... Read More

Upon successful completion of this training, students will receive a Certificate of Completion ~ Canadian Yoga Alliance CEU-30hr

Training Dates:
April 13 - 14
April 20 - 21, 2019

Hours:  
Saturday & Sunday:  11:00 am - 8:00 pm

Location:  Sudbury, Ontario