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CYCLES OF NOURISHING SELF CARE

This weekend workshop is an opportunity for you to experience caring for yourself in a new way.  Go beyond superficial acts of self-care to redefine it as connecting to your inner wisdom, standing by yourself, and trusting yourself as you create a life you enjoy living.  Learn the tools and practices you need to live with deeper self-care and self-love.

Calling all women who:


  • Feel bored, or like you've reached an impasse in life.

  • Are building your healing toolkit and want to use your tools to contribute to the world as a healer.

  • Are courageous and willing to take an honest look at yourself and what's not working in your life in order to create a life you love.

  • Long for a tribe of like-minded, powerful women who have gifts to contribute to the world.

  • Are willing to take an honest look at the past and draw the line in the sand as you step into your full power.

  • Are ready to release what was in a sacred way, with gratitude for the ways the past served you.



You are your greatest investment. Learn the tools that form the base of resilience and radiance for your life, without which you set yourself up to experience unnecessary pain and suffering.

What to Expect:

  • Be guided to look at yourself beyond your roles as mother, wife, partner, daughter, etc. to see the truth of who you are and find clarity on how you want to show up in the world.

  • Rituals to celebrate and let go of the past from a place of empowerment, peace, and joy so that you can happily step into the next phase of your life.

  • Get complete with your past and fully honor your experiences, so you can find gratitude for who you’ve become because of them.

  • Be part of a sacred circle of women to give and receive love, grieve, and, celebrate as a collective so you leave with a deep knowing that we are all one.

  • Form a sisterhood of empowered women who will care for and uplift each other moving forward.

  • Experience the love and support of a team of like-minded women who’ve come together to uplift and support each other as you learn to support yourself.

  • Learn how to nourish your body, mind, and spirit from a place of wisdom so that you become your greatest ally and have a deeper trust in your own resilience.

  • Cultivate the tools you need to rise to a new vibration so that you can operate from a place of deeper joy, gratitude and, connection the truth of who you are.



“When I’m taking care of myself, I can more elegantly evolve and gracefully grow, navigating the inevitable expansions and contractions of life with more ease.” – Lana Boyuk


Cycles of Nourishing Self Care Workshop Outline:

We will set the foundation for our lives using tools from the
8 aspects of the Foundations of Nourishing Self Care. 
These tools will help y
ou develop a deep and trusting relationship with yourself, one where you begin to trust that you have what it takes to make it through all that life presents you with.

Silence
Silence is required to tune into your inner-knowing and intuition; the Energy which guides your life. Cultivate your relationship with patience, introspection, and curiosity.

Exploration
Explore areas of your life that feel heavy and uninspiring. These areas, whether you realize it or not, drain you of your energy and vital life force.  Once recognized, you can establish healthy boundaries that move you out of fear and pain and into a more inspired way of being.

Let-Go
Participate in a releasing ritual that honors the natural cycles of life:  birth, growth, maturity, and death. Allow the thoughts, feelings, beliefs, and heaviness of past stories to be released in a loving and respectful way.

Forgive
Forgiveness is an art that requires compassion, patience, and maturity.  Explore the cycle of emotions that support you in being able to release, heal, and transform your history of pain and suffering.  

Cultivate 
Cultivate a stable foundation for an inspiring, nourishing, balanced and integrated life; one where “right-actions” are guided by the wisdom of the heart.

Ask (for guidance and support)
Ask and open yourself to the many ways guidance and support can come forth. Experience more clarity, gentleness, confidence, and comfort as you learn to ask and receive.

Receive
Divine Feminine energy is receptive energy. Partake in a ritual to create a circle of support, making it easier to receive gifts from the Universe and those that want to invest in you.

Express
Express your love and gratitude for life. Connect to the intelligence of your heart-wisdom to amplify your energy and magnetize to you more abundance, beauty, possibility, and joy!


This work celebrates the wisdom of your inner little girl, the young woman you were, the responsible woman you became, and, the wise woman you are becoming. 

This is a journey of rediscovering your joy, love, curiosity, and enjoyment in a more divinely Feminine way; a slower and more enjoyable way, weaving a life of pleasure, purpose, and presence.

Are you ready to take full ownership of your life? 
Does investing in yourself in the most generous way sound inspiring?  Then join us Now!



Dates & Times:   TBA
8-hour workshop over 2 days

Investment: 
$199 +HST before 
$249 + HST after 

What's Included:  workbook

Venue:   MYoga on Cedar Street, Sudbury
Pre-Register Here 

What to Bring: 
yoga mat, journal, colored pens/markers, photos of yourself as a little girl, young woman, mother, and, the wise woman you aspire to grow into.