Being in a human body is complex. As empathic souls,
we are sensitized to the world around us. As a result, people, places, experiences, and emotions impact our nervous system, affecting our well-being.
An unregulated nervous system can readily manifest as aches, pains, and emotions such as fear and overwhelm, anxiety, anger, and depression.
The Inner CALM Method offers a practical map for learning to stand in the eye of life's storms with more courage and grace.
Inner CALM Method
Self Regulation101
Being in a human body is complex. As empathic souls, we are sensitized to the world around us. As a result, people, places, emotions, and experiences impact our nervous system, affecting our well-being.
An unregulated nervous system can readily manifest as aches, pains, and emotions such as fear and overwhelm, anxiety, depression, and anger.
The Inner CALM Method offers a practical map for learning to stand in the eye of life's storms with more courage and grace.
Our Personal Responsibility
Regardless of what is happening in the world, it is our responsibility to how we will meet it. When we fear, we contract, seize up, and clench as though readying the nervous system for the fight and flight responses.
When we slow down enough to access steadiness, we notice the inner and outer triggers that make us react to life and circumstances in ways that feel pushy, anxious, and desperate.
Learning to respond rather than react mends the energetic leaks in your energy body and your perceived boundaries.
The Inner Calm Method can be useful for self-regulation, stability, and clearer choice-making in all areas of your life.
Personal Responsibility
Regardless of what is happening in the world, it is our responsibility to how we will meet it. When we fear, we contract, seize up, and clench as though readying the nervous system for the fight and flight responses.
When we slow down enough to access steadiness, we notice the inner and outer triggers that make us react to life and circumstances in ways that feel pushy, anxious, and desperate.
Learning to respond rather than react mends the energetic leaks in your energy body and your perceived boundaries.
The Inner Calm Method can be useful for self-regulation, stability, and clearer choice-making in all areas of your life.
What People Say
"My greatest takeaways and shifts from these sessions is the realization that if I take care of my needs and have my own back, anyone else in my life is a bonus but not required for my wellbeing or happiness."
Angela Poirier
Angela Poirier
"This class helped me remember that it is easy to fall back into old patterns and beliefs if I don't keep doing the work. It is so important to keep moving forward, and your presence is a reminder to focus on being mindful of what we can influence."
Theresa Lewis
Course Content:
Course Content:
1. Center
Discover your "seat of power." Learn to feel safer and more comfortable in your body, so you're better able to respond to what life presents you with.
What we'll work on:
Practice breathwork to regulate your nervous system and create a more grounded and embodied feeling.
Explore your energy body to discover where there may be internal blockages.
Discover a series of personal practices to help stabilize and center you on the daily.
Lesson 1 / Center
Discover your "seat of power." Learn to feel safer and more comfortable in your body, so you're better able to respond to what life presents you with.
What we'll work on:
Practice breathwork to regulate your nervous system and create a more grounded and embodied feeling.
Explore your energy body to discover where there may be internal blockages.
Discover a series of personal practices to help stabilize and center you on the daily.
2. Acceptance
This class teaches about taking responsibility for your emotions, inner boundaries, and discernment.
What we'll work on:
•Acceptance of your inner state.
•How emotions impact our reality.
•The Emotional guidance scale.
•Whose energy are you holding?
Lesson 2 / Acceptance
This class teaches you about taking responsibility for your emotions, inner boundaries, and discernment.
What we'll work on:
•Become aware and accepting of your inner state.
•Learn how emotions impact our external reality.
•The power of our Emotional guidance scale.
•Whose energy are you holding?
3. Love
Your exploration of love returns you to the place within where you remember how to be in a state of flow, self-forgiveness, and compassion.
What we'll work on:
Explore the concept of self-love and make it more tangible, practical, and accessible.
Take an honest look at how you show up and support yourself through difficult experiences.
Learn a powerful self-soothing breath practice.
Experience a forgiveness practice that restores self-love and balance.
Lesson 3 / Love
Your exploration of love returns you to the place within where you remember how to be in a state of flow, self-forgiveness, and compassion.
What we'll work on:
Explore the concept of self-love and make it more tangible, practical, and accessible.
Take an honest look at how you show up and support yourself through difficult experiences.
Learn a powerful self-soothing breath practice.
Experience a forgiveness practice that restores self-love and balance.
4. Movement
This final module will introduce you to creating meaningful, self-trusting magnetic movement that supports your nervous system and nurtures more ease in your life in more graceful ways.
What we'll work on:
•Push vs. Pull energy.
•Exploring the victim complex.
• The art of surrender.
• Your "why" for what you want.
• Knowing your clear Yes and No.
•Create an inspiring mind map.
Lesson 4 / Movement
This final module will introduce you to creating meaningful, self-trusting magnetic movement that supports your nervous system and nurtures more ease in your life in more graceful ways.
What we'll work on:
•Discover the difference between Push vs. Pull energy.
• Exploring victim complex and the art of surrender.
• Knowing your why for what you think you want.
•Discerning your true Yes and No when planning.
•Create an inspiring, holistic mind map.
I Believe ...
That by the end of this program, you’ll be able to:
Feel more aware of environments that cause you to experience stress and tension.
Be more adept at swiftly pivoting energy.
Stay in your grounded and peaceful center within your body while being very present.
"My greatest takeaways and shifts from these sessions is the realization that if I take care of my needs and have my own back, anyone else in my life is a bonus but not required for my wellbeing or happiness."
Angela Poirier
"This class helped me remember that it is easy to fall back into old patterns and beliefs if I don't keep doing the work. It is so important to keep moving forward, and your presence is a reminder to focus on being mindful of what we can influence."
Theresa Lewis
Includes
What's Included:
4-Hours of Instruction (Valued at $700)
Weekly Self-Reflection Worksheets (Valued at $88)
Vata Balancing Masterclass Video (Valued at $49)
Vata Balancing Journaling Prompts (Valued at $29)
Weekly Planner for Implementing Change (Value $12)
“Lana, I remember your gentle 'way' of inquiry - of exquisitely coaxing, eliciting, and gently encouraging people (me) to share and open... how compassionately you did this and how people instill such trust in you because you make it so safe to do so. I thank you from the depth of my heart for this.”
Jules Barber
Angela Poirier
"I see you as a pillar of strength, courage, and compassion and an authentic leader who walks the talk. You are a lighthouse and a warrior who has the wisdom and embodiment to help others to find their own light and shine."
Nancy Rose
Calm Meditation
Subscribe to my weekly newsletter for insightful content and receive an Inner Calm Meditation to help you feel more centered and at ease.
“Lana, I remember your gentle 'way' of inquiry - of exquisitely coaxing, eliciting, and gently encouraging people (me) to share and open... how compassionately you did this and how people instill such trust in you because you make it so safe to do so. I thank you from the depth of my heart for this.”
Jules Barber
"I see you as a pillar of strength, courage, and compassion and an authentic leader who walks the talk. You are a lighthouse and a warrior who has the wisdom and embodiment to help others to find their own light and shine."
Nancy Rose
Common Questions:
Common Questions:
Why did you create the Inner CALM Method?
When I was 33, I was in a deep depression, having developed fibromyalgia which impacted my ability to work. Then, finally, I saw that my compounded lifetime of unresolved stress, survival, sadness and suffering was expressing itself as pain in my physical body.
Why did you need to look at changing your life if your body hurts?
How I treated my body, nourished myself, rested, and worked, along with my relationships, needed to become more supportive, stable, and nurturing to feel confident getting to the deeper root cause of what was making me unwell.
What do you mean by a deeper root cause?
Your body stores memories of everything that has happened to you. When it gets unwell, we are asked to explore unhealed, unintegrated, suppressed memories and emotions, which are always at the root of any disease in the body.
How can Inner CALM help me on my path of wholeness?
CALM Method offers foundational principles for getting out of your way and softening into the wisdom and energy of Life as a guide and teacher so you feel more in trust of your ability to navigate life rather than operate from fear. This is a method you will rinse and repeat for the rest of your life!
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